| Location: Ut, Member Since: Jun 23, 2010 Gender: Female Goal Type: Marathon Finish |
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| | Slow miles | Fast miles | Total Distance | | 28.00 | 17.50 | 45.50 |
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| Night Sleep Time: 20.00 | Nap Time: 0.00 | Total Sleep Time: 20.00 | Weight: 129.00 | Calories: 1800.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| I walked alot in Flaming George. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.38 | 5.38 |
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| I've been out of town alot the past couple weeks. I did run though. So I am going to go back and fill out all of my info. My GPS watch kept track of all of my info. for me. Thanks for the encouraging comments:) |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.12 | 2.12 |
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I did a quick 2 mile run to maverick last night with my kids riding their bikes beside me. It was fun. They got a treat so it made it more fun for them. I'm going to start paying attention to my food now as well. The marathon is getting closer and I'm feeling a little nervous. |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 129.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| I did'nt run today. I went on a 1 mile family walk. It was fun! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| I ran with my friend Sara today. I think I've had a bug lately. I've had extremely low energy and stomachaches. We left at 5:30 am and I pushed through as long as I could. I know I need to get many more miles in to be ready for the marathon. I'm still aiming for 11 miles on Saturday. I want to run 3-5 miles tomorrow. I bought some supplement drinks today for my long runs. I got DCG for energy and endurance it has lots of vitamins and the quick carbs I will need (no caffeine). I also got ISO-100 protein to aid in muscle recovery. The flavor is smooth banana (it's good)! |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 | Calories: 1800.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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So far today I've had:
Whole wheat cereal with skim milk
zuchini with brown rice |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| My goal today is to do yoga and get to bed by 10:00PM today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| I have 69 days left until race day! I ran 12 miles this morning. I got up at 5am, ate whole wheat cheerios and let my food settle until 6:30. I felt good until mile 11 (it was hot) and had to push a little in the last mile. The banana protein supplement I bought to mix with my carb drink makes me sick if I drink it before or during my run so I had a huckleberry flavored gel today, it was good and my body handled it well. So I guess I will buy more. I'm doing my long runs at the beginning of the week so I can have them over with. Yeah, I don't have to do a long run for the rest of the week! Thats a good feeling. The only issue I had during my run was my toes. They were burning until they went numb. When I got home I had to put bandaids on two of my toes on each foot. One toe pushes on the other cutting off the circulation or something. I'll have to figure out a solution to this problem so I don't lose a toe. Ha ha! I planned a schedule each day until the race. I also found inspirational quotes that I can remember while I'm running to motivate me. I feel alot better now that I have an exact plan in place. I have another opportunity to run the marathon route again on Aug. 7th. I'm saving my long run for that day. It's going to be hot so I'll probably be out the door by 4am. Anyway, I'll be back tomorrow. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 28.00 | 17.50 | 45.50 |
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| Night Sleep Time: 20.00 | Nap Time: 0.00 | Total Sleep Time: 20.00 | Weight: 129.00 | Calories: 1800.00 | |
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